We’re all dying… what are you doing about it?

People talk about what they would do if they were dying – their bucket list, their wish list, their ultimate dreams, or what have you. Things to achieve, things to experience, things to feel with their soul and heart if the time comes.

But you know what?

We’re all dying.

It just matters when.

And sometimes we don’t know the ‘when’.

So I say, we shouldn’t be compiling our bucket list for some future event… rather we should be LIVING it now – and then re-compiling our list to keep on living it NOW, and NOW, and NOW.

When you let go of that internal control and just let yourself live out your innermost desires and hopes, you fully appreciate everything the Universe has to offer; the miracles that kiss your cheek; the joys that LIFE is breathing into your very soul.

And in some amazing way, it extends to you the gift of courage; the ability to reach out and pluck your dreams from the sky and with a deep resonance within yourself say with conviction, “THIS IS MY LIFE!.”

May your bucket list give you continued joy, courage, hope, and above all, motivation to live out the life you deserve.

Much love to you.


(Image credit: http://bit.ly/2enOpw)


Your friend, Tara

Is your story making or breaking you?

Telling your storyEveryone has a story to tell. It’s the way you tell it that counts.

Your story makes a difference to everything you do in your life. Whether that story is for clinching a new business deal, for securing a new job, or to negotiate something which is important in your life. Whatever the circumstance, your story has the power to impact your life, and others’ lives, in untold ways – but only if you tell it the right way.

It’s the way you tell your story and what you do with it that counts.

And when I talk about stories, I’m not talking about from the time when you were born, to now, and how you got here (although sometimes, dependable on the situation, that too can count but it’s outside the scope of this article!).


I’m talking about the results-oriented ‘stuff’ you have collected along the way and which is marketable or attractive to whatever audience you are targeting to.

What do you want to achieve in your life, your business, or your career? Firstly, it’s really important to define this; otherwise, your stories will not be relevant or, at the other end of the scale, you just won’t be able to define any stories at all that relate to whatever you want to do or whomever you wish to target to (and even if you’re applying for a job you’re targeting to someone or some particular function).  To learn more about defining your purpose, click here.


So what do I mean by stories?

Stories are like a movie.  Your own personal storyboard where you have achieved results for whatever it was that you were doing. Most folks have achieved quantifiable results or, if they can’t be quantifiable, they are classified as great nonetheless. Never discredit what you have done or are doing.

Stories are the proof that people need to determine whether they are getting a return on their investment from hiring you (whether you are an employee or a business owner). We all think this way – like it or not.

For a client, this is proof that your skills promise to do whatever it is that you do (i.e. your xyz service on average increases staff productivity by x%); and for an employee who is looking for a job, an employer can expect that your $___ salary is going to equate to an additional x% in revenues (or whatever the job function is).

The first step is to have a brainstorming session to unearth your stories.  The second step is to re-work your story and ‘tell’ the story in an attractive, authentic, honest, and ethical way.

The first step is the most important step of all – even if you feel you don’t have the ‘storytelling’ skills to get it on paper.  Do it anyway. I challenge you to be the Captain of your ship and take charge as, at this stage, it is the thinking process to discover your own unique stories that will steer your ship to success, not the initial words you write on the page.  If you don’t have the wordsmith skills, you can always hire someone to do that for you (i.e. the second step). It is the first step which makes all the difference.  If you would like support to unearth your stories, then consider enlisting the support of a friend or engaging the services of a professional coach.

When you have defined your stories and written them in a compelling way, your marketing material is geared toward your audience and results in more favourable outcomes and a win/win scenario for all concerned.  For a business owner, your marketing materials may be a proposal or a flier or other advertising collateral; for a job seeker, your marketing materials are your résumé / CV, cover letter, portfolio and other strategies.

Let me give you a couple of examples:


For a business owner, you may be a consultant who provides online IT database solutions to small business owners in the xyz market. From feedback received from your clients, with the database solutions that you provide, on average you boost their staff productivity in xyz area by x%. One of your stories can be a case study where you provide some background information on a client.  Describe what their pain was.  What were their challenges?  As a result of the issues they were having, what repercussions was it having on their business? What solution did you come up with? And as a result of implementing that solution, what quantifiable results did your client achieve?  If you don’t know any of this, then make a commitment to start surveying your clients to find out the answers to these questions. This then makes a ‘story’ that you can tell to prospective clients to quantify the results they will achieve out of commissioning your services.  This can be so much more powerful than simply stating in your advertising material that you help small business owners in the xyz market in gaining better productivity by deploying xyz database solutions.  Anyone can say this.  It is your story with the results behind it that make the difference.  Always align yourself as a solution to their problem in your story. What opportunities are you missing out on because you are not aligning yourself as a solution to the client’s problems?

For an employee, you may be a Safety Officer with a background in assessing site conditions and designing new programs and strategies (and thus, lower accidents / incidents and mitigate risk to your employer). In your job seeking marketing material (i.e. your résumé / cover letter / etc), you would align the results you have achieved in previous employment with the pain (or expected pain) that your future employer will experience. For instance, within the industry your research may have revealed a high incidence of sprains and strains which accounted for 60%+ of injuries. You would therefore include your stories that related to this aspect; asking yourself of your current and previous employment: what type of sprains / strains did I identify?  What were the repercussions to my employer if I didn’t identify it or do anything about it?  What did I do after identifying the risk?  What were the results after I implemented my new strategies (i.e. what reduction in injuries – % wise – did I achieve)?  As an example: your story may go something like this: Reduced incidence of sprains and strains from a high 80% down to a low 32% by: – Analysing occurrences of incidents to determine cause. – Investigating the site to review job processes. – Undertaking a job redesign that involved modification of a task through mechanical assistance (this task alone equated to 80% of the incidents with half of those being back strains). – Delivering training to 132 staff in manual handling. – Implementing refresher courses for all staff.  This is so much more powerful than simply stating that you have been successful in reducing sprains and strains on site (with no quantifiable results or the process on how you went about it). Always align yourself as a solution to their problem in your story. What opportunities are you missing out on because you are not aligning yourself as a solution to the company’s problems?

Again, if you need help don’t be afraid to ask for it.  Enlist the support of a friend or a professional coach.  Then when you have defined your stories and if you feel your wordsmith abilities don’t do you justice, engage the services of a writer – seek the help of a professional to make your stories shine. Your stories are important, deserve to see the light of the day, and market your true potential!  They will take you on a journey that realises what you dream and hope for.


The way we tell a story is the most important of all. ~ Nullah, from the screenplay ‘Australia’.


What story did you tell in a compelling way that set you on the path of your dreams? How did you share it with others that gained results? Please share so others can learn and gain inspiration!

Your friend, Tara

How to Quickly Resolve Problems & Get Better Results

1As children we laughed with abundance and there was no such thing as a bad idea.  Instead, we giggled with glee at a funny idea and used it as inspiration to generate a new idea. Nothing was impossible and it was this sense of freedom that allowed us to explore and grow.

Then as we grew into adults, these ideas, the freedom, and the thought that anything was possible just went away.  Indeed, some ideas just died, or became boring, or the frenetic pace of our life demanded that we forget about it and just do what we always do.

As a child you were encouraged to think creatively, to let it come out and play, and just as quickly this creativity was more than likely squashed as you progressed through your life. (After all, how many times have you heard someone say “Oh, that’s a silly idea!” or “Don’t be so silly!”)  Another factor of your creativity being squashed could have stemmed from fear – fear of criticism, fear of failure, even fear of success.  Or it could be habit in not taking the time to think and reflect. Or, sadly, our own judgements that are getting in our way.

All of these factors can lead to a stagnancy that can hold you back in exploring new ideas to resolve problems. It’s time to give yourself permission to be creative! This in turn can spawn new dreams, new goals, new innovations, and the energy and excitement to turn it into a reality.


So how do you resolve problems quickly and get better results?


Your creativity and problem solving aptitude can be developed through fun exercises, such as visualisations, playing the “what if” game, journaling, some “kid play”, drawing your ideal world / career / business, brainteasers, curious excursions, and so on.


The key is to have fun!

Having fun helps you disarm the inner censor that all too quickly condemns your ideas as ludicrous. (Goleman & Kaufmann, 1992).


If you really want to accelerate new possibilities and insights, start asking yourself questions that have no solution. Sounds a bit weird, right? But this kicks your brain into a creative state so you can problem solve quicker, AND get better results!


So for instance, let’s say you’re in the start-up phase of your business. A question to spark your creativity and begin problem solving – in a hurry! – may be something like: “You have 6 months to get your business to a 6-figure income level. How do you do it?”


This question is curious and open, allowing you to think of hundreds of possibilities; thus, the question is not limiting your thought patterns. Wouldn’t you agree that with numerous possibilities you are bound to get better results? You have more choices and the ability to make better judgement on which solution is best for you.


Taking the example above and flipping the coin, a limiting question may have been “You have 6 months to get your business to a 6-figure income level. What 3 things can you do to get there?”


Try it yourself.  If you ask “How do you do it?” your mind goes into free fall and all these thoughts are jumping around in your head and you can’t wait to get them down on paper.  Whereas, if you ask yourself “What 3 things can you do to get there?” your mind goes stagnant trying to think of the best 3 things. You are too busy trying to think what is good or not; so in effect, you are judging your own thoughts.  This stifles creativity and stops you from moving forward. So just like a stagnant pool of water, you become inactive, sluggish and dull.

Here are some more questions that can spark your creativity – relate the question to your problem and / or slightly alter the words. I’ve also included some space for you to add more of your own questions as it relates to the problems you wish to resolve (just print this page).

  1. You have 48 hours in which to lose 50kg. How do you do it?
  2. Going to work is a real pain in the butt. Eliminate it.
  3. You have 6 months to get every person on the planet to buy your product / service, and ensure they continue to buy from you again and again. What’s your plan?
  4. You’ve been on safari in the desert and you fell off your camel. How do you get back home?
  5. _____________________________________________________________
  6. _____________________________________________________________
  7. _____________________________________________________________
  8. _____________________________________________________________
  9. _____________________________________________________________
  10. _____________________________________________________________
  11. _____________________________________________________________
  12. _____________________________________________________________
  13. _____________________________________________________________
  14. _____________________________________________________________


YOU are a beautiful, creative individual and your creativity is just waiting to come out to play!


Remember: More Creativity + Brainstorming = Quicker Resolution of Problems and Better Results.


Have fun!

Your friend, Tara

Epic Journey Across Australia

Andrew Cad Cadigan


Every now and then, you come across an inspiring individual who is taking action to make a difference in the world.

A couple of weeks ago, I was fortunate to meet such a person; standing in the supermarket checkout of all places!

It turned out that the guy standing in front of me, Andrew Cadigan (or Cad as he’s mostly known), is on an epic journey to walk – yes, you read that correctly, walk! – across Australia to raise funds for the Cancer Council. A journey of some 17,000 kms (around 10,500 miles).

I grabbed his ‘Oz On Foot’ business card and, intrigued about Cad’s adventure, I had a look at his website and was amazed at what he is doing.

Cad’s slogan is “One Man, One Pram, Two Feet and a Heart Beat!”


I interviewed Cad and asked him why he decided to go on his epic journey, what he gave up in his life to do it, and what keeps him going in tough times. Listen in to Cad’s inspiring story…


Please do share the video to spread the message! Let’s lend our support to Cad so he can raise a lot of funds for the Cancer Council and meet (actually, exceed!) his goal!

To share either:

- Click on the share buttons at the top and bottom of this article
– Copy the page URL and post or email it -  
http://www.tara-west.com/2011/epic-journey-across-australia
– Copy the YouTube video link and post or email it  - 

http://www.youtube.com/watch?v=W6cQTcUx-Dk

Thank you :)

To make a donation:

- Visit Cad’s website: http://www.OzOnFoot.com and donate directly to the fundraising arm of the Cancer Council

- Follow Cad’s journey (via his website) and when he’s in your town, pay him a visit!

- If you see Cad on the side of the road, consider pulling over, saying G’day, and handing over your spare change! :)


What If?

1If you’ve ever made a major decision in your life that alters the path you’re currently travelling on, you’ve no doubt encountered that little voice inside your head that whispers ‘What If…’ or ‘What would happen if…”

9 times out of 10, the little ‘what if’ has some scary story to tell you or some other negative message.  The voice doesn’t care that you’ve made up your mind. Until ACTION is taken on your decision, it’s going to sit there and annoy the hell out of you until it has you in a spin and questioning the original decision you made in the first place!

Sound familiar? Don’t worry, it DOES happen to all of us… even if you’re a positive-minded person.

So what can you do about it?

Firstly, I don’t believe you should be ignoring the little ‘what if’ scenarios that are whispered to you. They pop up for a reason and if they’re being whispered into your conscious mind
then they are most definitely working in the background in your subconscious mind.

Ignoring the ‘what if’ whispers, or indeed, allowing them to run amok in your mind without addressing them, is giving cause for your subconscious to continue to feed on the negative scenarios, without you even really knowing about it. Until you wake up one morning – before you have taken action on your decision – and emphatically declare that your original decision was a stupid idea and you’re just going to keep on moseying along just like you are, thank you very much! Or, you take action, but you haven’t entered into the action with gusto because there is some part of you that doesn’t believe.

Our minds are very powerful and your brain has no idea what is truth and what is fiction. Or what is grounded and what is outlandish. I’ve demonstrated this in my article ‘Your Brain
Believes What You Feed It’
which you can read here.

If you’ve made a clear decision to take action and you’re experiencing distracting ‘what if’ scenarios, here’s what you can do:

1) Keep a notebook or journal by your side at all times. Divide the page into two columns.

2) Observe your inner voice and the ‘what if’ scenarios that are coming to your mind.

3) Don’t ignore the ‘what if’ and give your subconscious mind an opportunity to feed on it and blow it all out of proportion. Instead, open your notebook and in the first column write
down your ‘what if’ (or ‘what would happen if…’).

Sometimes, when we write down our ‘what if’ scenario, it doesn’t look as big as we first imagined it in our mind.

4) After you have written down the ‘what if’ scenario, on the opposite side in the next column, imagine the opposite of what you have written down.

To give you an example…

If your ‘what if’ went something like: “What if they hate my speech? I’ll have ruined my chances and I won’t EVER get asked again!”
On the opposite side, you may write something like: “What will happen when they love my speech? Oh my goodness! I’m going to be inundated with new business requests!”

5) Once you’ve written down the opposite of your ‘what if’ scenario, spend a minute or so in jotting down the RESULTS of that thought. Don’t over think it – this should be a fun
exercise… jot down what quickly comes to your mind without wondering about the ‘how’ or whether it’s even a real possibility.

So with the example above, it may look something like this:

“What will happen when they love my speech? Oh my goodness! I’m going to be inundated with new business requests!”
- Increase my business by 12%, each month.
- Gain 10 new contacts each month.
- Secure 2 new referrals each month.
- Get recognised for my expertise; XYZ newspaper has written a profile about me in the Social Pages.

And so on… you get the picture :)

6) Once you’ve written down your RESULTS, cross out the negative ‘what if’ scenario in the first column.  Just put a bold line through the whole thought. You can even take it one step
further and do what I do… I cross it out, then in capital letters I write things like: ‘What a silly idea!’ or ‘You are the weakest link – Goodbye!’  Sounds nuts, I know… but you’ll
be surprised how wonderful it feels – quite liberating really! :)

By following the steps above, you’ve successfully turned around a negative ‘what if’ scenario and fed your mind with something positive.  Writing it down and imagining the key results
works wonders.

To entrench the new positive in your mind and totally eliminate the negative ‘what if’ scenario, consider practising visualisations with the results you recorded in your notebook. Put on
some relaxing or light meditative music and take the time to sit quietly for 30 minutes and transport yourself to that new, positive scene. Play it out in your mind and really feel it,
see it, hear it, smell it, touch it.

“The secret of making something work in your lives is first of all, the deep desire to make it work: then the faith and belief that it can work: then to hold that clear definite vision in your consciousness and see it working out step by step, without one thought of doubt or disbelief.” ~ Eileen Caddy


Your friend, Tara

Remove Pesky Blocks & Unleash The Hero Within!

We all have them.

Those little saboteurs that sit on our shoulder and whisper into our ear. I’m sure you know what I mean.

It usually happens when you’ve got an idea to do something that is out of the norm – out of your comfort zone – then suddenly, wham! There it appears… like a ghost from the dark of night. Invisible, but there all the same.

Suddenly, your idea that seemed so fabulous two seconds ago has suddenly taken on a dark, odd shape and you are suddenly convinced that no matter what, you are doomed to failure – never mind that your idea two seconds ago was so full of promise.

That little pesky guy sitting on your shoulder is whispering into your ear; telling you all these stories… most of them starting with ‘what if’ that then expand into 300-page novels that would put JK Rowling to shame! In fact, they are such wonderful ‘words’ of art that you start to believe everything the little guy is saying to you.

The truth is, the pesky guy sitting on your shoulder is scared. They’re wondering what’s going to happen if suddenly you have a new life. They like sitting on your shoulder exactly the way it is, so they don’t want you to change and they want to hold you back. They will go kicking and screaming to the bitter end until, finally, you give the pesky guy the flick once and for all.

Harbouring a safe haven for the pesky guy on your shoulder isn’t something unique. You are not alone. If you search for it, you will find that many people throughout history have also faced a pesky guy on their shoulder.

So how do you remove the pesky guy to unleash your hero within?

There are many facets to that question… each person is unique with differing talents, ambitions, and backgrounds. One answer does not fit all.

I have provided some tools I use with my clients in my coaching practice that you may find of benefit in discovering self-limiting beliefs.

DOWNLOAD IT HERE.

Take time to reflect upon them, and be prepared to do some homework and partner with someone you trust to discuss what you find – in an objective, unbiased manner.

Great things do not happen within oneself by reflection alone. Great things do not happen alone.

When making changes and stepping out on a new journey, it is vital you have a cheering squad, an accountability partner, and a truth maker to assist you.

And remember to enjoy the journey.

“No one remains quite what he was when he recognises himself.” ~ Thomas Mann


Wishing you a fabulous journey! And let me know what you think of the tools and how they have assisted you – I would love to know! :)

Best wishes,

Your friend, Tara

STOP Sabotaging Yourself!

TransformationEvery day you allow your subconscious mind to take over every action and decision that you make. This impacts on the steps you take to move forward in your life, the dreams and goals you set for yourself, and the overall wellbeing of your present state.


By listening to the little saboteur – whose job, incidentally, is to stop you from moving forward – or listening to ingrained messages that are either negative or do not stimulate you to look for answers and solutions, you have allowed yourself to remain in a comfort zone… that muscle in your brain is getting no exercise.


Which is a real shame, as you CAN go farther than you’ve ever imagined. Because you DO have all the answers within you, you DO have all the solutions, and you CAN step out confidently with passion and purpose to gain anything you desire in life. Provided you give yourself permission to do so first, have belief that you can attain your goals, and train your mind to seek out the answers you need.


You are more intelligent than you give yourself credit for. Your mind loves to come up with solutions to your problems or needs, if you give it the permission to do so. By changing your thought patterns and the questions you ask of yourself, you give your mind an opportunity to play a game, to challenge itself, to kick into gear and provide you with insights and inspiration that can take you to the next level.


Here are 3 power questions to some common challenges or obstacles that will help you move forward in life:


1) “How Can I Afford It?” replaces “I can’t afford it”. By saying “I can’t afford it” you are insulting your own intelligence and training your mind to shut off any possibilities. “I can’t afford it” is a closed statement and you are, in effect, telling your brain to be quiet and shut up.


- Statement of Proof: Try this exercise. Hold in your mind a powerful image of something you would love to own or do that involves spending a lot of money you don’t currently have. Perhaps you would like to take an exotic holiday, drive a Porsche, start a business, buy a house. Whatever it is that is close to your heart, close your eyes and then see it in your mind. Whilst looking at that picture in your mind, say to yourself out loud “I can’t afford it”.  What happens? How did you feel? Take note of your feelings and how your brain actually felt. Close your eyes and again see the image clearly in your mind. Say out loud “How can I afford it?”. What happens this time? How did you feel? What happened to your mind? Did you feel it jump up and down with excitement that it was allowed to race into gear to find out how you COULD afford it?



2) “If I could do it over again, what would I do differently?” replaces the statement: “I’m always doing things the wrong way”. I challenge you to remove the words “always” and “never” when talking about yourself – in particular, when you’re beating yourself up! Do you really believe that you never learn anything? Of course not! So how can you always be doing things the wrong way? Next time you hear yourself saying something like “I’m always doing things the wrong way” or “I never do anything right” or similar, stop and ask yourself “If I could do it over again, what would I do differently?” Let your mind objectively look at what you did and come up with solutions that will better equip you for next time.



3) “What’s the worst that could happen?” replaces “I’m frightened / scared I won’t be able to do it”. Sometimes our little saboteur likes to chime in and stop you from moving forward.


- Statement of Proof: Try this exercise. Hold in your mind a big dream or goal you have always wanted to accomplish but have been too scared to start. It may be a new job, trying something new in your business, commencing study, or relocating to the other side of the country. Whatever it is that you would love to do but have always held back, close your eyes and see that dream or goal in your mind. Let’s face it, if you haven’t taken steps toward that dream or goal, your little saboteur has been saying something like “I’m frightened I can’t do it” or “I’m not good enough to do that” or “I will fail”. Say out loud “I’m frightened I can’t do it” or something similar that has meaning to  you. What happens? How did you feel? It’s not a nice feeling is it. Close your eyes and again see the dream or goal clearly in your mind. Say out loud “What’s the worst that could happen?”. What happens this time? How did you feel? Did your mind exult at being let out to play? Did you imagine a few scenarios? Were those scenarios small, big or huge issues? Are they really as big or huge as you think they are? If so, what steps can you take to make them smaller?



Can you start to see the shift when you ask your mind some powerful questions? Observe your speech and thoughts over the next few days and start replacing de-motivating words and statements with power questions.


If you catch yourself saying the same or similar things, write down a power question and stick it in a prominent place where you can see it everyday as a reminder – this could be on your bathroom mirror, your fridge, or in your wallet. When you hear yourself saying something negative, read the power question and see how it unlocks your mind for real, tangible transformation.


“First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination.” ~ Napoleon Hill


What power questions do you like to use? What kicks your brain into gear? Please share in the comment box below as YOUR power question may help someone else :)


If you want better, greater and faster results then consider partnering with a Coach. Get a Free Introduction.


Your friend, Tara

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Reprogramming Your Brain To Conquer Any Goal

SuccessDo you feel like you are always talking yourself out of success?  As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren’t up to the task or how you simply aren’t qualified to carry it through?

If you have ever experienced either situation, you need to change the way you respond to your inner dialogue.  Instead of obeying your negative commands, you can use positive self-talk to counter the negativity and overcome nearly all anxious thoughts.

..

Setting Goals and Sticking to Them with Positive Self-Talk

Are you initially filled with excitement when you first set goals for yourself? Are these thoughts then followed by self-doubt and self-defeating thoughts that stop you in your tracks before you even get started?

It can be difficult to make the most of your life when you are constantly talking yourself out of being a success.  It can be frustrating and discouraging to have these thoughts constantly plaguing you. Many of us, in fact, don’t even realize we have them! All we know is that we don’t have the confidence to stick to our plans and reach our goals.

But there’s another way!

Positive self-talk is an effective way to set goals and ensure that you stick to them, even if you have never been able to do this before. The way this works is that you decide what goal is important to you, and then you plan the logistics of how you are going to attain this goal.  When self-doubt starts kicking in, you will respond with affirmations that prove your success without surrendering to the negative pressure. Since you’re reading this article, it’s clear that you’re no quitter and you’re certainly not a failure, so start believing in yourself!


Re-Programming Your Brain

Affirmations are essentially positive statements that re-program your mind for the positive. The moment you have a self-defeating thought you’d be able to counter the negative with a motivating statement. An example of a positive affirmation is: “I am worthy of great success,” or “I am in the winner’s circle.”  What this does is replace negativity with thoughts that will help you move toward your goals instead of further away from them.

Positive self-talk is easier to implement than you might think. You may not be aware of the severity of the negative dialogue currently within your mind. However, once you begin with positive self-talk, you will suddenly realize that you are self-sabotaging the goals you set for yourself from the minute that you make them. This process can open your eyes to exactly how much this inner conversation has been interfering with your life. You’ll feel hopeful that you can now set goals and surpass them.

Through positive self-talk you will be able easily set long and short-term goals for yourself. And when you use affirmations, you’ll have accessible tools to help you push yourself further than ever before. Learning to quiet negativity with positive thoughts is a great move toward setting and attaining future goals with ease.

Your friend, Tara

Life Balance: The Urgent vs The Important by Denis Waitley

Of all the wisdom I have gained, the most important is the knowledge that time and health are two precious assets that we rarely recognize or appreciate until they have been depleted. As with health, time is the raw material of life. You can use it wisely, waste it or even kill it.

To accomplish all we are capable of, we would need a hundred lifetimes. If we had forever in our mortal lives, there would be no need to set goals, plan effectively or set priorities. We could squander our time and perhaps still manage to accomplish something, if only by chance. Yet in reality, we’re given only this one life span on earth to do our earthly best.

Each human being now living has exactly 168 hours per week. Scientists can’t invent new minutes, and even the super rich can’t buy more hours. Queen Elizabeth the First of England, the richest, most powerful woman on earth of her era, whispered these final words on her deathbed: “All my possessions for a moment of time!”

We worry about things we want to do – but can’t – instead of doing the things we can do – but don’t. How often have you said to yourself, “Where did the day go? I accomplished nothing,” or “I can’t even remember what I did yesterday.” That time is gone, and you never get it back.

Staring at the compelling distractions on a television screen is one of the major consumers of time. You can enjoy and benefit from the very best it has to offer in about seven total hours of viewing per week. But the average person spends more than thirty hours per week in a semi-stupor, escaping from the priorities and goals he or she never gets around to setting. The irony is that the people we are watching are having fun achieving their own goals, making money, having us look at them enjoying their careers.

Even so, time is amazingly fair and forgiving. No matter how much time you’ve wasted in the past, you still have an entire today. If you’ve just frittered away an hour procrastinating, you will still be given the next hour to start on priorities. Time management contains one great paradox: No one has enough time, and yet everyone has all there is. Time is not the problem; the problem is separating the urgent from the important.

Every decision we make has an “opportunity cost.” Every decision forfeits all other opportunities we had before we made it. We can’t be two places at the same time.

In their excellent management book Tradeoffs, Drs. Greiff and Munter discuss the difficult options that face us in all areas of our lives. One case in point illustrates a common opportunity cost. It’s a true anecdote they call, “Bicycle vs. Mother:”

“John is a precocious eight-year-old boy. Both his parents work. His mother is a management consultant and travels frequently. After being away for several days, she arrived home late one night and hugged her son.

“He said, ‘Mom, I missed you. Why were you away so long?’

“She smiled and replied, ‘One of the reasons I was away was to make enough money to buy you the bicycle you wanted.’

“Young John looked at her reflectively and stated, ‘Mom, I really did want the bicycle. But mothers are more important than bicycles. So please stay home more.’”

Even though we all are aware of the tradeoffs of “quality time vs. quantity time” in our relationships, we are not used to thinking specifically about how our decisions cost us other opportunities. Without this understanding, our decisions will often be unfocused and unrelated to helping us achieve our most important goals.

You may have heard the story about the analogy of the “circus juggler” to each of us as we try to balance our personal and professional priorities. I have heard the story repeated by many keynote speakers and have used it in previous books, but have never been able to trace the identity of the original author.

When the circus juggler drops a ball, he lets it bounce and picks it up on the next bounce without losing his rhythm or concentration. He keeps right on juggling. Many times we do the same thing. We lose our jobs, but get another one on the first or second bounce. We may drop the ball on a sale, an opportunity to move ahead, or in a relationship, and we either pick it up on the rebound or get a new one thrown in to replace what we just dropped.

However, some of the balls or priorities we juggle don’t bounce. The more urgent priorities associated with self-imposed deadlines and workloads have more elasticity than the precious, delicate relationships which are as fragile as fine crystal. Balance involves distinguishing between the priorities we juggle that bounce from the ones labeled “loved ones,” “health,” and “moral character” that may shatter if we drop them.

The reason I always ask my seminar attendees to list the benefits of reaching their goals is so they can arrange them in the true order of importance to them and give them a sufficient amount of attention as they juggle them within their time constraints. Handle your priorities with care. Some of them just don’t bounce!

To live a rich, balanced life we need to be more in conscious control of our habits and lifestyles. Actualized individuals have a regular exercise routine. They pay attention to nutrition, with lean source protein and fiber-based carbohydrates as their basic food choices. They relax through musical, cultural, artistic, and family activities. They get sufficient sleep and rest to meet the next day renewed and invigorated.

In addition to blocking periods of time for recreation and vacations, they also schedule large, uninterrupted periods of work on their most important projects. Contrary to popular notions, most books, works of art, invention, and musical compositions are created during uninterrupted time frames, not by a few lines, strokes, or notes every so often. Every book or audio program I have written has been done with the discipline of twelve to fifteen hours per day during a specific block of time.

True enough, I may have sacrificed a ski trip or an escape vacation once or twice. But by trying to focus on prime projects in prime time, the opportunity costs have been outweighed by the return on invested resources.

With your material, time and energy resources allocated well, you should be able to use your innovative powers to focus on goal achievement. Effective priority management creates freedom. Freedom provides opportunity to make decisions. We make our decisions and our decisions, over time, make us.

Freedom from urgency …. that’s what will allow us to live a rich and rewarding life. You may have thought your problem was “time starvation,” when in truth, it was in the way you assigned priorities in your decision-making process. Have you allowed the urgent to crowd out the important?

Each day we will continue to encounter deadlines we must meet and “fires,” not necessarily of our own making, we must put out. Endless urgent details will always beg for attention, time and energy. What we seldom realize is that the really important things in our life don’t make such strict demands on us, and therefore we usually assign them a lower priority.

Our loved ones understand when we are preoccupied with our urgent business, but it’s hard for us to understand, many years later, whey they appear preoccupied when we finally find some time for them. Harry Chapin’s classic song, “The Cat’s in the Cradle,” is still a mirror reflecting our priorities.

All the important arenas in our life are there awaiting our decisions. But they don’t beg us to give them our time. The local university doesn’t call us to advance our education and improve our life skills.

I have never received a call or e-mail from the health club I joined insisting that I show up and work out for thirty minutes each day. My bathroom scale has never insisted that I lose thirty pounds. The grocery clerks have never made me put back on the shelves the junk food I put in the cart, nor has a fast-food restaurant ever refused me a double cheeseburger and large fries because of my high cholesterol.

Nor have I ever been subpoenaed by the ocean or the mountains to appear for relaxation and solitude. Yet I receive hundreds of urgent phone messages and e-mails each week from people with deadlines.

You see, it’s the easiest thing in the world to neglect the important and give in to the urgent. One of the greatest skills you can ever develop in your life is not only to tell the two apart, but to be able to assign the correct amount of time to each.

Beginning tomorrow, throughout the day, and every day thereafter, stop and ask yourself this question: “Is what I’m doing right now important to my health, well-being and mission in life, and for my loved ones?”  Your affirmative answer will free you forever, from the tyranny of the urgent.

Reproduced with permission from Denis Waitley’s Weekly Ezine. To subscribe to Denis Waitley’s Weekly Ezine, go to www.deniswaitley.com or send an email with Join in the subject to subscribe@deniswaitley.com Copyright © 2005 Denis Waitley International. All rights reserved worldwide.

Are Your Goals Buried In The Garden?

Whilst we have good intentions at the beginning of a new year in setting goals, it’s a bit like planting something in your garden.

We love what we’ve planted and so we begin to water it and look after it. There’s a growth spurt so we water it some more. Then some distractions enter our life, and we forget to water it, suddenly the weeds encroach on what we’ve planted, and it dies. It’s a bit like goals.

Harvard Medical School conducted a study and the results were quite amazing. 70% of people who set goals don’t achieve them. However, 98% of people who call them Promises achieved their goal.

That’s a startling difference, don’t you agree? Would you prefer to be in the 98% or the 30% who achieve their goals?

America’s billionaire, Bill Bartmann (named as “One of the Top 100 Entrepreneurs of the Last 100 Years”), has a fantastic 10-step process for setting and keeping your Promises:


  1. Ensure it’s YOUR goal, your vision, your quest; not someone else’s. “Our life is the most precious asset we have” Bill Bartmann. Don’t give up your dreams to make someone else happy.
  2. Call your goals a ‘PROMISE’. Our brain is an amazing instrument. It is usually inherent within us to keep our promises… when we promise to do X by X date, our brain and our heart kicks in and we want to fulfil that promise. On the other hand, our brain can associate goals with failure. Think about that for a minute. How many times have you promised something either to yourself or someone else, and you fulfilled that promise? Then think about how many times you have set goals and the amount of times you achieved those goals. Promises will outweigh goals.
  3. Clearly identify your Promise. Don’t be vague. Instead of saying I would like to lose weight, be specific… how much weight would you like to lose and by when?
  4. Use the tools around you as motivators to keep you going. Positive motivators may be the people you love – negative motivators may be those who say you can’t do it;  prove them wrong and use it as a driving influence.
  5. Create a Promise Plan. Promises aren’t promises until you’ve written them down. Define what your Promise is; when you will achieve your Promise; where you will be when it happens; why you want it; who you need help from to fulfil your Promise; and an ongoing list of how you will fulfil your Promise. It is not necessary to know ALL of the how… have faith that you will find the answers as your travel through the journey. Bill Bartmann provided a great story as it relates to the how:

    You have set off on a 200 mile trip in the dark. Your headlights are on which shines a 200ft path for you, which you follow. You don’t need the headlights to shine up the whole 200 miles… you only need to know each 200ft to get there. Your ‘how’ is like the 200ft path. You don’t need to know the whole 200 miles.


  6. Review your plan and Promise on a regular basis: 20 MINUTES EVERY DAY. By doing so, the how will materialise and the pieces come together. You are melding your conscious and subconscious which will give you the answers you need. Create a Tangible Vision of your Promise and stick it in a prominent place where you can see it every day.
  7. Remove any negative thoughts from your mind and tell yourself you WILL succeed. Feed your mind with positive affirmations. You could do this by sticking them near your computer, on your mirror or wherever else you see fit. Another great method is recording your affirmations and then playing them as you drift off to sleep.
  8. Inform others of your Promise… don’t hide them in the cupboard! Commit to your Promise and share your vision.
  9. Envision the results. Play your own mind movie and picture yourself already there. Mark Victor Hansen and Robert Allen cite a great exercise in their book ‘Cash In A Flash’. Write an article (from a journalist’s perspective) that appears about YOU and your Promise… imagine a journalist writing about your accomplishments – it’s made front page news!
  10. START! Do something now, today, to begin your Promise Journey.


What tools and resources do you use to accomplish your Promises? Share with me your thoughts :-D

Your friend, Tara